The Key To Better Health. Virtual Integrative Psychiatry
Exercise
Exercise boosts mood, reduces stress, and improves sleep. It’s a powerful tool for enhancing mental well-being as well as physical health.
Research suggests that exercise is 1.5 times more effective than medication for treating depression.
No Gym Membership Required
At Different, we understand the vital connection between movement and mental health. Even from a bed or seated position, exercise is possible. We specialize in creative and convenient ways to incorporate movement into your life. Whether it’s dancing in your living room or taking leisurely walks, we make exercise enjoyable and stress-relieving. Our goal is to seamlessly integrate movement into your daily routine, making it a fun and accessible part of your journey towards improved mental well-being.
Benefits of Exercise on Mental Health
Exercise offers numerous mental health benefits, including alleviating anxiety and depression, enhancing sleep quality, and boosting cognitive function. Physical activity stimulates the release of endorphins, which promote feelings of well-being and reduce stress and anxiety. Regular exercise also supports neurogenesis, the formation of new neurons, which aids in mood regulation and stress management. Additionally, exercise promotes restful sleep by facilitating relaxation and regulating the body’s internal clock.
Cognitively, exercise improves memory, attention, and executive function by increasing cerebral blood flow and the release of brain-derived neurotrophic factor (BDNF), a protein crucial for neuronal growth and synaptic plasticity. These neuroprotective effects guard against age-related cognitive decline and neurodegenerative diseases.
Moreover, exercise fosters social connections and emotional resilience, reducing feelings of loneliness and enhancing overall psychological well-being. Participating in group activities promotes a sense of camaraderie and support, further bolstering mental resilience.
Testimonials
“Exercise links the mind and body, reducing stress hormones and enhancing mood-boosting neurochemicals. Studies show it may surpass antidepressants or therapy. At Different, we empower everyone, regardless of experience or barriers, to integrate achievable movement and exercise into their lives.”
Desiree Matthews, PMHNP-BC
Benefits Of Regular Movement
Improve Mood
Relieve Stress
Improve Sleep
Reduce Anxiety
Seeking Professional Guidance
At Different MHP we are committed to making exercise accessible to everyone, regardless of their current circumstances. Through personalized strategies and creative solutions, we tailor exercise plans to fit individual needs, ensuring that physical activity can be seamlessly integrated into daily routines. Whether at home, in the office, or on the go, our innovative approach empowers individuals to prioritize their mental and physical well-being, fostering lasting health transformations from any location.
Why Different?
At Different Mental Health Program, we see mental health issues as holistic and interconnected, not isolated in either therapy or medication management.
We strive to nurture well-being across multiple dimensions, including cognitive wellness, social relationships, stress management, and more.
We offer advanced testing that’s done in the convenience of your own home, including
- Hormone testing
- Sleep and stress evaluation
- Nutrient testing
- Inflammation testing
- Psycho-pharmacogenetic testing
Our programs are backed by state-of-the-art, cutting-edge science that are tailored uniquely to you.
We also emphasize lifestyle coaching to help you maximize your results. The best medications in the world won’t help if your sleep, nutrition, or activity habits are harming your mental health.
We offer medication-based treatments that are personalized and aimed at minimizing problem side effects for:
Major Depressive Disorder
Bipolar Disorder
Anxiety
ADHA
Precise Treatment Based on Biology and your Specific Needs
Traditional treatments might work for some, but they don’t work for many.
With depression, addressing the root cause is key – yet finding the right treatment remains a challenge. While medications are beneficial, cultivating new habits rooted in neuroplasticity (and recognizing your own unique biology) is essential.
With this process, Different helps:
Rewire the Neurons in your Brain
Expedite the Healing Process
Raise Remission Rates
Create Lasting New Habits
How It Works
It all starts with scheduling an appointment for new patient evaluation.
Streamlined Process
- Appointment Scheduling: Choose a convenient appointment time online or call us at 844-325-4647 for assistance.
Welcome Email: Receive a personalized welcome email from our team. - Electronic Intake: Complete intake paperwork easily and securely online.
- Cost Estimate: Get an estimated cost for your visit upfront.
Collaborative Care
- Comprehensive Treatment Plan: Our staff collaborates with your current providers to develop a holistic treatment plan.
- Access to Past History: We assist in gathering relevant past treatment history at your and your provider’s discretion.
Comprehensive Support
- On-Demand Resources: Access our free mental health bootcamp program and our blog free learning platform.
- Accessible Support via the patient portal. Messages will go directly to your care provider.
Why Wait?
Don’t wait to start achieving your mental health goals. The sooner you start, the sooner you can discover better habits – and enjoy better results. Get started for free today!
This content does not provide medical advice. It is intended for information purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.
If you think you may have a medical or psychiatric emergency call 911. Call 988 for the National Suicide Prevention Hotline. Text HOME to 741-741 if you are in a crisis or chat via webpage or Whatsapp.
