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Intervention

Be The Best Version Of Yourself

Innovating the mental health landscape, we adopt a integrative approach, emphasizing the pivotal role of sleep alongside nutrition, lifestyle, and environment to unlock your full potential.

Different MHP goes beyond medication management.

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The Power of Integrative Personalized Care for Mental wellness

The power of integrative personalized care for mental wellness lies in its holistic approach, addressing various aspects crucial for overall well-being. Sleep plays a foundational role, with quality rest essential for cognitive function and emotional resilience. Nutrition provides vital nutrients that support brain health and mood regulation. Exercise not only enhances physical fitness but also boosts mood and reduces stress. Habit formation encourages sustainable lifestyle changes, promoting consistency in self-care practices. Neuroplasticity underscores the brain’s adaptability, highlighting the potential for growth and transformation through targeted interventions. Together, these elements form a comprehensive framework for promoting mental wellness and resilience.

Why We Emphasize A Different Approach

Different MHP adopts an innovative approach, departing from traditional care models. Recent research indicates that optimizing sleep, nutrition, resilience training, movement, and habit formation can profoundly impact mental health outcomes. Studies even suggest that exercise alone may surpass the efficacy of medications in treating depression . By integrating these strategies, the synergistic effect maximizes the potential for long-term remission and overall well-being.

Testimonials

Research consistently demonstrates the profound link between sleep and mental health. Adequate sleep is crucial for cognitive function, emotional regulation, and stress resilience. Conversely, sleep disturbances, such as insomnia, can exacerbate symptoms of anxiety, depression, and other psychiatric disorders. Understanding this symbiotic relationship is key to optimizing mental well-being.

Desiree Matthews, PMHNP-BC

We Treat The Entire Body

Sleep

Optimize your circadian rhythm with light exposure. Bask in morning sunlight to energize your day, dim lights before bed for better sleep, and avoid screens to preserve melatonin levels. Let Different help build your perfect sleep routine.

Movement

Studies reveal exercise's 1.5x efficacy vs. medication for depression. Our clinicians recommend combining movement with medication for remission. Let Different create your personalized plan.

Habit Formation

Let Different help you use science to break old habits and form new, healthier ones.

Nutrition

Optimize your gut-brain connection with an anti-inflammatory, non-GMO diet for improved mental well-being.

Seeking Professional Guidance

Optimizing your personal routines is key to overall well-being, fostering both mental health and physical vitality. By delving into the science behind sleep, exercise, nutrition, and habit formation, you unlock the transformative potential of balanced living. Prioritize sleep hygiene, establish healthy habits, and embark on a journey toward improved mental clarity, emotional resilience, and vibrant health. If challenges persist, our expert team offers personalized support and evidence-based interventions to address your unique needs and promote lasting wellness.
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Why Different?

At Different Mental Health Program, we see mental health issues as holistic and interconnected, not isolated in either therapy or medication management.
We strive to nurture well-being across multiple dimensions, including cognitive wellness, social relationships, stress management, and more.
We offer advanced testing that’s done in the convenience of your own home, including
  • Hormone testing
  • Sleep and stress evaluation
  • Nutrient testing
  • Inflammation testing
  • Psycho-pharmacogenetic testing
Our programs are backed by state-of-the-art, cutting-edge science that are tailored uniquely to you.
We also emphasize lifestyle coaching to help you maximize your results. The best medications in the world won’t help if your sleep, nutrition, or activity habits are harming your mental health.
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We offer medication-based treatments that are personalized and aimed at minimizing problem side effects for:

Major Depressive Disorder

Bipolar Disorder

Anxiety

ADHA

Precise Treatment Based on Biology and your Specific Needs

Traditional treatments might work for some, but they don’t work for many.

With depression, addressing the root cause is key – yet finding the right treatment remains a challenge. While medications are beneficial, cultivating new habits rooted in neuroplasticity (and recognizing your own unique biology) is essential.

With this process, Different helps:

Rewire the Neurons in your Brain

Expedite the Healing Process

Raise Remission Rates

Create Lasting New Habits

How It Works

It all starts with scheduling an appointment for new patient evaluation. 

Streamlined Process 

  1. Appointment Scheduling: Choose a convenient appointment time online or call us at 844-325-4647 for assistance.
    Welcome Email: Receive a personalized welcome email from our team.
  2. Electronic Intake: Complete intake paperwork easily and securely online.
  3. Cost Estimate: Get an estimated cost for your visit upfront.

Collaborative Care

  1. Comprehensive Treatment Plan: Our staff collaborates with your current providers to develop a holistic treatment plan.
  2. Access to Past History: We assist in gathering relevant past treatment history at your and your provider’s discretion. 

Comprehensive Support

  1. On-Demand Resources: Access our free mental health bootcamp program and our blog free learning platform.
  2. Accessible Support via the patient portal. Messages will go directly to your care provider.

Why Wait?

Don’t wait to start achieving your mental health goals. The sooner you start, the sooner you can discover better habits – and enjoy better results. Get started for free today!
This content does not provide medical advice. It is intended for information purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you think you may have a medical or psychiatric emergency call 911. Call 988 for the National Suicide Prevention Hotline. Text HOME to 741-741 if you are in a crisis or chat via webpage or Whatsapp.
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