Nutrition
Nutrition: The Fuel for Mental Well-Being
Transform Your Well-being through Nutritional Mental Health
Tailored Nutrition Plans for Personalized Mental Health
Nutritional success isn't always reflected on the scale alone
Testimonials
The gut is often dubbed the “second brain” because of its extensive network of neurons forming the enteric nervous system (ENS). This system independently regulates digestion, controlling food movement, enzyme and hormone secretion, and communication with the central nervous system. Through the gut-brain axis, linking the ENS with the central nervous system, bidirectional communication influences physical and mental health, impacting mood, behavior, and cognitive function. A healthy mind relies on a healthy gut.
Desiree Matthews, PMHNP-BC
Mastering Circadian Rhythms
Inflammation
Inflammation is pivotal in poor health, leading to chronic conditions like heart disease, diabetes, and autoimmune disorders, impacting mental health significantly. Often, it's the result of poor food choices containing toxins and endocrine disruptors. Research indicates that chronic inflammation is associated with increased risk of depression and anxiety. Learn to select foods rich in antioxidants, omega-3 fatty acids, and phytonutrients to combat inflammation. Managing weight through a balanced diet and regular exercise further supports overall well-being. By making informed food choices, you can reduce inflammation, promote mental wellness, and enhance your quality of life.
Vitamins & Minerals
Numerous hormones and their precursors in the brain rely on vitamins and minerals for synthesis and regulation. These include neurotransmitters such as serotonin, dopamine, and norepinephrine, essential for mood regulation and overall brain function. Additionally, hormones like melatonin, cortisol, and thyroid hormones depend on various vitamins and minerals for production and balance. Ensuring adequate intake of essential nutrients is crucial for maintaining optimal brain health and hormonal balance. Schedule an appointment today or join our free online learning platform to access the latest information on our social feed or check out the topics in our blog. We hope we can help in your journey.
Environmental Toxins
Environmental toxins and plastics can have a significant impact on mental health. Many of these substances contain endocrine-disrupting chemicals (EDCs), which can interfere with hormone function and neurotransmitter activity in the brain. Exposure to EDCs has been linked to various mental health disorders, including depression, anxiety, and cognitive impairment. Additionally, some environmental toxins, such as heavy metals like lead and mercury, can directly damage brain cells and contribute to neurodegenerative diseases. Minimizing exposure to environmental toxins and plastics through lifestyle changes and adopting eco-friendly practices can help protect mental well-being.
Seeking Professional Guidance
Why Different?
We offer advanced testing that’s done in the convenience of your own home, including:
- Hormone testing
- Sleep and stress evaluation
- Nutrient testing
- Inflammation testing
- Psycho-pharmacogenetic testing
We offer medication-based treatments that are personalized and aimed at minimizing problem side effects for:
Major Depressive Disorder
Bipolar Disorder
Anxiety
ADHA
Precise Treatment Based on Biology and your Specific Needs
Traditional treatments might work for some, but they don’t work for many.
With depression, addressing the root cause is key – yet finding the right treatment remains a challenge. While medications are beneficial, cultivating new habits rooted in neuroplasticity (and recognizing your own unique biology) is essential.
With this process, Different helps:
Rewire the Neurons in your Brain
Expedite the Healing Process
Raise Remission Rates
Create Lasting New Habits
How It Works
Streamlined Process
- Appointment Scheduling: Choose a convenient appointment time online or call us at 844-325-4647 for assistance.
Welcome Email: Receive a personalized welcome email from our team. - Electronic Intake: Complete intake paperwork easily and securely online.
- Cost Estimate: Get an estimated cost for your visit upfront.
Collaborative Care
- Comprehensive Treatment Plan: Our staff collaborates with your current providers to develop a holistic treatment plan.
- Access to Past History: We assist in gathering relevant past treatment history at your and your provider’s discretion.
Comprehensive Support
- On-Demand Resources: Access our free mental health bootcamp program and our blog free learning platform.
- Accessible Support via the patient portal. Messages will go directly to your care provider.
Why Wait?
