Mastering Circadian Rhythms
The Science Of Sleep
Innovating the mental health landscape, we adopt an integrative approach, emphasizing the pivotal role of sleep alongside nutrition, lifestyle, and environment to unlock your full potential.
Only 35% of people ever achieve remission through traditional care.
The Power of Personalized Sleep Routines for Mental Health
Why We Emphasize Sleep Routines
Testimonials
Desiree Matthews, PMHNP-BC
Mastering Circadian Rhythms
Light & Dark
Harness the power of light exposure to regulate your circadian rhythm. Seek natural sunlight upon waking to kickstart your day, and dim artificial lights in the evening to signal your body for sleep. Avoid electronic screens before bedtime, as they can suppress melatonin production and disrupt sleep-wake cycles.
Mindful Consumption
Always mind your consumption of stimulants like caffeine and depressants like alcohol, as they can profoundly impact sleep quality. Limit caffeine intake to the morning hours and avoid alcohol consumption close to bedtime. Be vigilant about hidden sources of caffeine in beverages and food items.
Environment
Craft a sleep-friendly environment by optimizing temperature and comfort. Keep your bedroom cool and well-ventilated, ideally between 60 to 68 degrees Fahrenheit. Invest in breathable bedding and pajamas, and consider blackout curtains to block out disruptive light sources. Give your body a chance to rest and refresh.
Seeking Professional Guidance
Optimizing sleep routines is a cornerstone of well-being, nurturing both mental health and physical vitality. By understanding the science behind sleep and implementing strategic habits, you can unlock the transformative power of restorative sleep. Take proactive steps to prioritize sleep hygiene, and embark on a journey toward enhanced mental clarity, emotional resilience, and vibrant health.
If sleep challenges persist despite implementing these strategies, don’t hesitate to seek professional guidance. Our team of experts is here to provide personalized support and evidence-based interventions tailored to your unique needs.
Why Different?
- Hormone testing
- Sleep and stress evaluation
- Nutrient testing
- Inflammation testing
- Psycho-pharmacogenetic testing
We offer medication-based treatments that are personalized and aimed at minimizing problem side effects for:
Major Depressive Disorder
Bipolar Disorder
Anxiety
ADHA
Precise Treatment Based on Biology and your Specific Needs
Traditional treatments might work for some, but they don’t work for many.
With depression, addressing the root cause is key – yet finding the right treatment remains a challenge. While medications are beneficial, cultivating new habits rooted in neuroplasticity (and recognizing your own unique biology) is essential.
With this process, Different helps:
Rewire the Neurons in your Brain
Expedite the Healing Process
Raise Remission Rates
Create Lasting New Habits
How It Works
Streamlined Process
- Appointment Scheduling: Choose a convenient appointment time online or call us at 844-325-4647 for assistance.
Welcome Email: Receive a personalized welcome email from our team. - Electronic Intake: Complete intake paperwork easily and securely online.
- Cost Estimate: Get an estimated cost for your visit upfront.
Collaborative Care
- Comprehensive Treatment Plan: Our staff collaborates with your current providers to develop a holistic treatment plan.
- Access to Past History: We assist in gathering relevant past treatment history at your and your provider’s discretion.
Comprehensive Support
- On-Demand Resources: Access our free mental health bootcamp program and our blog free learning platform.
- Accessible Support via the patient portal. Messages will go directly to your care provider.
Why Wait?
